Pre-Wedding Health Tips
If you’re about to get married or you’re playing a big role in your loved ones’ wedding, slimming down might be on your to do list. Here are some tips to help you get ready for the big day.
Start Well In Advance
If you’d like to lose 10 pounds or more, that weight will take more than a few weeks to come off. It’s not realistic to have a goal to drop 30 pounds in two months, so start as far in advance as you can. Slow, steady weight loss is your best option for staying sane and keeping the weight off for the long run. Fad diets might work to quickly drop a few pounds, but you’re likely to feel miserable and gain all the weight back as soon as you stop dieting. For sustainable weight loss, start changing your habits several months before the wedding.
Drink Water Before Each Meal
The trick to glowing skin and a healthy digestive system is hydration. It can be hard to get the recommended eight glasses of water per day, so consider purchasing a “timer bottle.” This type of water bottle is marked with each hour of the day to remind you to pause every so often to take a sip. You should aim for at least two liters of water intake per day. Try drinking 500 mL of water upon waking to rev up your metabolism, and also drink a glass of water before each meal. This will help you feel full and prevent overeating.
Find Healthy Alternatives
When you’re preparing for a wedding, high fat foods like mayonnaise and salad dressing should be avoided. However, if a salad is only tolerable with a big dose of dressing, there’s no need to give up what you love. Hampton Creek offers a line of sustainably produced, guilt-free eggless mayo and salad dressing, so you can still enjoy added flavor on salads and sandwiches.
Snack on Vitamin C-Rich Foods
Planning a wedding can be one of the most stressful times in your life. Combined with long hours at work, your immune system can quickly tank if you don’t take care of yourself. To keep your immune system working to the best of its ability, snack on foods rich in Vitamin C, like strawberries. For even more Vitamin C and other nutrients, you can make a green smoothie for breakfast a few times a week to give you the energy you need to get you through the potentially stressful months to come.
Cut Down on Sugary Drinks
If you love going to your favorite coffee shop for a sugary concoction every morning, now is the perfect time to start cutting down. Drinking your calories is one of the most common ways of getting excess calories that your body doesn’t need, and too much sugar is also unhealthy. Alcoholic beverages are a big source of sugar, so try to cut down on these as well. Sugary drinks like cocktails can leave you feeling bloated, so especially in the weeks leading up to the wedding, stick to water or sugar-free tea.
Get Plenty of Omega 3s
Omega 3 fatty acids are essential in giving your skin a healthy glow. Two to three times per week, incorporate fish like salmon and tilapia into your meal plans. Some fish, like swordfish and mackerel, are high in mercury. It’s best to avoid those types of fish.
Get Your Rest
Don’t let wedding planning consume your life. Although this is likely to be an exciting and stressful time, try not to let planning every single detail take priority over important matters like adequate sleep. Wedding planning takes a lot of time and energy, but you should prioritize self-care and not get too caught up in the details.
Preparing for a wedding is a once in a lifetime experience. It can simultaneously be the happiest time of your life, and the most stress inducing. If you’d like to start changing your habits to shed a few pounds before the big day, make sure to drink enough water, stock up on vitamin rich foods like berries and salmon, and seek out healthy alternatives to high fat foods. Remember to set realistic, reachable goals so you aren’t tempted to try a fad diet in order to quickly drop the weight. No matter what, prioritize your beauty sleep and try to enjoy the experience instead of getting overwhelmed.