Tag Archives: Sauce

30 Minute Chicken Parmesan Sliders

by Jennifer Wieland
30 Minute Chicken Parmesan Sliders
This shop/post has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #ServeWithACoke #CollectiveBias #Jewel

I always think that during the summer I’m going to have so much more time to make spectacular dinners. It always fails to happen though. I sometimes think that it’s actually worse than during the school year. Since I work from home you think it’d be a snap but we are always doing something during the day. Whether it’s hanging at the pool, beach, park, or some other fun place with the kids trying to burn off some of their energy I’m always worn out when we’re done. That means dinner is the last thing I want to have to face. Luckily for me, I can hit one of the two Jewel-Osco stores in town and grab a chicken signature meal deal with a Coca-Cola™ product from the deli. Even better, you can currently complete the meal with a 64 oz. Gold Peak® Tea. After a hot day out with the kids an easy meal like my 30 minute Chicken Parmesan Sliders and some ice-cold Gold Peak Tea is the perfect way to refuel my family.

30 Minute Chicken Parmesan Sliders

Jewel-Osco offers up a variety of chicken signature meal deals. They make an easy and inexpensive meal to feed the whole crew. They also make great shortcuts to creating other meals at home.

30 Minute Chicken Parmesan Sliders

Being a tea drinker I am so happy that I can now add a 64 oz. Gold Peak Tea to my chicken meal. On a hot and humid day a nice cold iced tea hits the spot like nothing else in my opinion.

30 Minute Chicken Parmesan Sliders

My favorite Jewel-Osco chicken signature meal deal to get is the family one with the rotisserie chicken. You get two sides, a four pack of rolls, a rotisserie chicken and a Coca-Cola product. Shred the chicken and you can turn it into so many easy meals. Meals like these 30 Minute Chicken Parmesan Sliders.

30 Minute Chicken Parmesan Sliders

With just a few extra ingredients you can have a delicious meal that’s quick, easy and most of all delicious and flavorful.

30 Minute Chicken Parmesan Sliders

To make the sliders you just slice the dinner rolls in half.

30 Minute Chicken Parmesan Sliders

Top with the shredded chicken.

30 Minute Chicken Parmesan Sliders

Spoon your favorite marinara sauce on the chicken.

30 Minute Chicken Parmesan Sliders

Sprinkle with mozzarella cheese for some gooey goodness.

30 Minute Chicken Parmesan Sliders

Place the top of the dinner rolls back on.

30 Minute Chicken Parmesan Sliders

Whisk together your flavored butter goodness.

30 Minute Chicken Parmesan Sliders

Top the dinner rolls with the buttery concoction. You can just pour it over or brush it on if your neurotic like me. 

30 Minute Chicken Parmesan Sliders

Finally, you just cover with foil, let sit, bake, eat and enjoy your not so hard work.

30 Minute Chicken Parmesan Sliders

30 Minute Chicken Parmesan Sliders
Serves 6
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Prep Time
15 min
Cook Time
15 min
Prep Time
15 min
Cook Time
15 min
388 calories
30 g
76 g
19 g
24 g
9 g
177 g
609 g
4 g
0 g
9 g
Nutrition Facts
Serving Size
177g
Servings
6
Amount Per Serving
Calories 388
Calories from Fat 166
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 76mg
25%
Sodium 609mg
25%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 24g
Vitamin A
14%
Vitamin C
2%
Calcium
21%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 ct. package of dinner rolls
  2. 2 c. chicken, shredded
  3. 1 c. mozzarella, shredded
  4. 1 c. marinara sauce
  5. 1 tsp. fresh parsley, chopped
  6. 1 1/2 tsp. garlic powder
  7. 1/2 tbsp. olive oil
  8. 1/4 c. butter, melted
Instructions
  1. Preheat oven or toaster oven to 350°.
  2. Slice the dinner rolls in half and place into a 9"x13" pan.
  3. Top the bottom the rolls with the shredded chicken, marinara sauce and shredded mozzarella cheese.
  4. Place the top of the rolls back on.
  5. Whisk together the olive oil, melted butter, parsley and garlic powder.
  6. Pour or brush the butter mixture over the top of the rolls in the pan.
  7. Cover the pan with foil and let sit for ten minutes.
  8. Place the pan in the preheated oven and bake for ten minutes or until the cheese is melted.
beta
calories
388
fat
19g
protein
24g
carbs
30g
more
My Sweet Sanity http://mysweetsanity.com/
 Visit your local Jewel-Osco store to make your dinner time easier with a Coca-Cola Jewel chicken meal. Get more dinner inspiration ideas HERE.

 

 

 


LCHF Italian Meatballs

by Jennifer Wieland
LCHF Italian Meatballs

 

With the New Year last month I like many decided to work on getting healthy and making better choices where my food was concerned. With numerous medical problems and being overweight I researched what would be best to not so much lose weight but get my health on track and if I got lucky maybe lose weight as well. Through friends and online research I decided to try the LCHF or Keto diet. This was a huge change for my carbohydrate, sugar junkie self as evidenced by my copious dessert recipes on this blog alone. I have found that I REALLY love this way of living but once in a while you just want some good old-fashioned comfort food. So, with no bread or pasta I decided to make myself some tender, delicious LCHF Italian Meatballs. I get all of the comfort of a meatball sandwich or a big bowl of pasta without all of the carbs to sabotage me. 

LCHF Italian Meatballs

To make these meatballs LCHF friendly I booted out the bread and breadcrumbs from traditional meatballs and loaded them with delicious fat from loads of dairy. Then frying them in oil just adds more of that wonderful fat! Then let them finish cooking and absorb great flavor in Ragu Light Tomato & Basil No Sugar Added Pasta Sauce to make it better. 

LCHF Italian Meatballs

It’s nice to know that you can get a jar pasta sauce from Ragu that caters to those that are trying to eliminate sugar from their lives. Did you also know that Ragu sauces are slowly simmered to add layers of flavor. There is no artificial flavors and no high fructose corn syrup. The ingredients are all farm grown and this is all done at an affordable price!

LCHF Italian Meatballs

LCHF Italian Meatballs
Serves 6
Ricotta Cheese replaces breadcrumbs and heavy cream instead of eggs making these meatballs filled with fat. Cook in a sugar-free sauce to cut carbs further.
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274 calories
6 g
65 g
19 g
18 g
7 g
122 g
309 g
3 g
1 g
10 g
Nutrition Facts
Serving Size
122g
Servings
6
Amount Per Serving
Calories 274
Calories from Fat 173
% Daily Value *
Total Fat 19g
30%
Saturated Fat 7g
37%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 65mg
22%
Sodium 309mg
13%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 18g
Vitamin A
7%
Vitamin C
1%
Calcium
12%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. grass-fed ground beef
  2. 1/4 c. whole milk ricotta cheese (well drained)
  3. 1/4 c. Parmesan cheese
  4. 2 tbsp. heavy whipping cream
  5. 2 tsp. garlic paste
  6. 1 tsp. onion powder
  7. 1 tsp. Italian seasoning
  8. 1/2 tsp. pepper
  9. 2 tbsp. olive oil
  10. 2 c. Ragu Light Tomato & Basil No Sugar Added Pasta Sauce
Instructions
  1. Combine the meat, cheeses, cream, garlic paste and seasonings in a bowl. Mix by hand until well combined. Do not over mix.
  2. Heat the oil in a large pot or dutch oven over medium-low heat. Once the oil is hot use a cookie scooper to scoop the meat mixture out and roll into balls. Brown the meatballs. Be careful because these meatballs are more delicate since they are made with dairy instead of bread or breadcrumbs. Once the meatballs are browned on all sides pour the sauce into the pot. Stir to combine and then lower the heat to low and cover the pot.
Notes
  1. You can let the meatballs simmer in the entire jar but remember you don't want to use more than 1/4 of the sauce while eating to keep your carbs in check.
beta
calories
274
fat
19g
protein
18g
carbs
6g
more
My Sweet Sanity http://mysweetsanity.com/
LCHF Italian Meatballs

For more information on all of the varieties of Ragu Pasta Sauces and where to buy them be sure to check out their website. 

 

 


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