Keeping My Poise® Through LBL at the Gym

by Jennifer Wieland
Keeping My Poise® Through LBL at the Gym

This post is sponsored by Poise® but the content and opinions expressed here are my own.

I’ve been working really hard this year to take back my health through diet and exercise. I found a diet that works for me and that I can stick with. I’ve even learned to love the gym. I’ve moved away from my comfort zone of the machines and put my nerves and fear aside to try classes. Keeping my Poise® at the gym is the key.

Since doing classes at the gym I’ve learned a few things. One is that the saying about variety being the spice of life is so true. Taking a variety of classes has really helped me love the gym. The teachers often change things up and I can take so many different types of classes that I never get bored. The other thing I’ve learned? All these different workouts have different effects on my body. I know that certain stretches in a yoga class, an overly exuberant move in a Zumba class, or a few to many squat moves in my Build-a-Booty class can lead to some uh-oh moments. I manage to keep my poise through those moments with Poise® in my gym bag.

Keeping My Poise® Through LBL at the Gym

I’ve had six kids and what people don’t tell you is what happens to your body after you birth those sweet little angels. My oldest son once said to me that I don’t laugh like I used to. I didn’t have the heart to tell him that laughing hard can lead to little leaks. That’s right folks, about 1/3 of women out there suffer from the same problem. Light Bladder Leakage (LBL) is a reality for so many women.

Keeping My Poise® Through LBL at the Gym

So what causes LBL? 

Light Bladder Leakage can be brought on by several things. One thing may cause LBL in one person and not another. On thing may set it off or you may have multiple things below trigger it. 

  • Physical changes from childbirth, pregnancy, hysterectomy or menopause
  • Being overweight
  • Complications from surgery, stroke, or chronic diseases like diabetes, multiple sclerosis (MS) or Parkinson’s disease
  • Bladder or urinary tract infections
  • Bladder irritants (certain foods and beverages)

There is more than one type of incontinence

While there are different things that can cause Light Bladder Leakage there are also different type of Light Bladder Leakage incontinence

Stress Urinary Incontinence (SUI): When you involuntarily leak due to pressure that is suddenly placed on your bladder. Great examples of this are when you cough, laugh, sneeze, exercise or lift a heavy item.

Urge Urinary Incontinence (UUI): Ever feel a sudden, intense urge to urinate and think I need a bathroom like now!  Only to realize that oops, I already leaked some? What happens is the bladder muscles squeeze at the wrong time and you get a little leaky.

Mixed Urinary Incontinence (MUI): This is what I call the double whammy. You don’t experience jus tone of the two above. No, you are extra lucky and get to experience both Stress and Urge Urinary Incontinence, it’s called Mixed Urinary Incontinence.

Hitting the gym with LBL

Being healthy is important and part of that for many women is going to the gym. You can survive your trips to the gym with LBL by making sure your gym bag is packed and ready.

Keep your fluids up – Skipping water is not a good idea at the gym. Skipping fluids actually leads to urine being more concentrated. This can lead to bladder and urethra irritation. Which can lead to spasms. Which, you guessed it, can lead to leaks of their own. 

Exercise to strengthen pelvic floor – Kegels aren’t the only exercise that are going to help with LBL. Any exercises that strengthen the pelvic floor will do. Yoga, Pilates, Tai-chi and walking are all great options.

Ditch some of the extra weight – Facing LBL at the gym can make you rethink going to the gym but losing weight can actually by hitting the gym and eating right may be just what you need. They have done research and it shows that women who weigh 200 lbs. and lose 10% of their weight can lower leaks by 70%. 

Pack some Poise® products in your gym bag – While at the gym remove your fear of leaks from the equation with Poise® products in your gym bag. Poise® will provide you with 3-in-1 protection. (dryness, comfort and odor control)Poise® pads now have ContourFit Design. that means you get a pad curved in the middle, to fit you’re the curves of your body better. You can find Poise® products at Walmart in the Personal Care section of the store. If going to the store to shop for Poise® products isn’t your thing, no worries. You can order directly from and have them shipped right to your door.

Keeping My Poise® Through LBL at the Gym

Don’t let Light Bladder Leakage sideline you at the gym or anywhere else in life. 

5 Must Know Plastic Wrap Hacks for Your Kitchen

by Jennifer Wieland
5 Must Know Plastic Wrap Hacks for Your Kitchen

Let’s face it, life is busy! Whether you are a busy parent, a single person enjoying adulthood on their own or a retiree enjoying your golden years life never stops to let you catch up. That’s one of the reasons that I love finding great hacks that can make life easier. Little things that can take the stress out of everyday life or just make something work better than it ever has for you before. Life hacks can be a lifesaver in your daily routine. One of my favorite life hack tools? It’s the classic kitchen staple, plastic wrap.

5 Must Know Plastic Wrap Hacks for Your Kitchen

5 Must Know Kitchen Plastic Wrap Hacks

Plastic wrap is a staple in most kitchens but it can be used for so much more than just wrapping up leftovers.

  1. Keep Bananas Yellow Longer – Sometimes we go through bananas in our house in what seems like the blink of an eye. Other times, not so much. After to many bunches of bananas that went black before we got to eat them I learned the simple trick of wrapping the stems in plastic wrap. The plastic wrap helps contain ethylene gas, which bananas produce naturally while they ripen. The plastic wrap helps to contain that pesky ethylene gas so it doesn’t spread to other parts of the fruit, which is what makes the bananas ripen faster.5 Must Know Plastic Wrap Hacks for Your Kitchen
  2. Keep the Burn at Bay – Ice cream should be nice and cold not covered in burns. Well, not covered in freezer burn that is. Keep your favorite summer cold treats like ice cream, gelato, sorbet and sherbet from getting freezer burn. Simply, drape a sheet of plastic wrap over the cold treat before you recover with the lid to the container.5 Must Know Plastic Wrap Hacks for Your Kitchen
  3. Don’t Let Splatters Get the Drop on You – Keep your phone or tablet protected while working on that recipe you’ve been dying to try. Simply wrap your device in a sheet of plastic wrap to avoid and splatters or drips hitting your screen while you are double checking ingredients and cook times.5 Must Know Plastic Wrap Hacks for Your Kitchen
  4. Get That Sticky Stuff Unstuck – Like saving those glass jars and reusing them? Hate the huge hassle of trying to get those labels off? You can easily remove those pesky labels from glass jars. All you need to do is wet the label with soap and water, wrap it in plastic wrap for a few minutes and let it sit for a few minutes. Then all you need to do is remove the plastic wrap and wipe it clean.5 Must Know Plastic Wrap Hacks for Your Kitchen
  5. Skip the Flour Shower – Love baking sweet treats? Hate taking a flour shower or having your countertops covered in flour or powdered sugar? Simply wrap a sheet of plastic wrap around the top of your mixing bowl to keep your ingredients where they should be.5 Must Know Plastic Wrap Hacks for Your Kitchen

How to Be a Plastic Wrap Hack Star 

I know plastic wrap is great but just thinking about tearing some of it off of the roll to try these kitchen life hacks stresses me out. We all know that tearing off a sheet of plastic wrap from the roll can turn into an over clingy mess! well, at least, it used to. That’s all in the past now. I’d like to introduce you to Reynolds KITCHENS® Quick Cut™ Plastic Wrap. It has a built-in slide cutter to ensure a clean cut, every time. The innovative starter edge™ makes it easy to find the start of the roll. Even better, each roll is automatically held in place to keep it in the package like it should be during dispensing. Reynolds KITCHENS® Quick Cut™ Plastic Wrap is the true kitchen life hack you need in your home.  5 Must Know Plastic Wrap Hacks for Your Kitchen

Check Out Those Nice Straight Plastic Wrap Tears 5 Must Know Plastic Wrap Hacks for Your Kitchen

You can learn even more about Reynolds KITCHENS® Quick Cut™ Plastic Wrap and all the other great products from Reynolds KITCHENS® on their website. There you can also get some more great tips, find delicious recipes and print off valuable coupons for your next shopping trip. 




Make it Through Mom Life with Grace, Wit, Poise®, Heart

by Jennifer Wieland
Make it Through Mom Life with Grace, Wit, Poise®, Heart & Save Money! Share your #PoiseMoment #ad

I have spent my life experiencing what it’s like to be a number of types of moms. I’ve been the teen mom, the single mom, a working mom, a blended family mom, a stay-at-home mom, a work from home mom, a mom to boys, a mom to a girl, a special needs mom, a mom to adult children. I’ve made it through all of these variations of mom life with grace, wit, Poise®, Heart and I’ve tried to learn from each of these mom roles. 

Make it Through Mom Life with Grace, Wit, Poise®, Heart & Save Money! Share your #PoiseMoment #ad

One of the lessons I’ve learned being all of those types of moms is that I’m also, at times, a leaky mom. When I say this I don’t just mean those proud mom moments where your happiness brings a tear to your eye. I don’t even mean those moments where you’re at your mom breaking point and need a good cry. Nope, what I’m talking about is those moments where I laugh a little to hard, sneeze with too much force or cough a little to hard. 

Every single time I experience leaky mommy I immediately have that song pop into my head. You know the song I mean. The chorus from that Oops! song from Britney but with totally different words running through my head. It goes something like this…

Oops, I did it again
I sneezed way to hard, I giggled too much
Oh no, not again
Oops, I didn’t mean to leak
Muscles are a bit weak
I’m done with Kegels

Thankfully, I have Poise® Pads with ContourFIT* to help me out when I laugh even harder at myself for making up crazy songs lyrics in my head. Poise® Pads with ContourFIT* are designed to with a woman’s body in mind. They have a wide front and back to provide you with coverage and protection where you need it most, while the comfortable curves in the middle naturally conform to move with your body. They even provide great 3-in-1 bladder protection for dryness, comfort and odor control. Poise® pads are designed to fit better with less bunching and bulkiness in the middle, for the protection you trust, now with a better fit! Even better, right now you can save $2 on Poise® products.




Show Your #Peepsonality to Your PEEPS® This Easter

by Jennifer Wieland

Confession time! 

I’m a junkie! That’s right I have a major weakness for all things PEEPS®. I don’t mean just at Easter time either. In fact, last year on a trip I was able to visit one of the two PEEPS & COMPANY® stores. I squealed, gasped, oohed and aahed over all the items you could buy that were covered with the iconic PEEPS® bunny! (He’s my favorite!) I went a little nuts in the PEEPS & COMPANY® store and stocked up with goodies to pair with those yummy, iconic marshmallow treats we’re all familiar with this Easter. I was able to get some shirts, golfing items, bracelets, luggage tags, cups and a ton of other items to make this Easter even more PEEPS®-tacular!

I’m planning to pair all of my cool PEEPS & COMPANY® store finds with the classic PEEPS® chicks and bunnies in their classic spring colors. I’m also planning to add in some of the fun, festive and delicious new flavors like Sour Cherry, Party Cake and fruit flavors dipped in chocolate. 

If you’re a PEEPS & COMPANY® fan like me don’t forget that these colorful marshmallow treats make a great addition to all of your holiday baking too. Why stop there though? You can also created these colorful, festive, edible cuties into some fun holiday crafts too. For recipe and craft inspiration you just need to head over to the PEEPS® website

Don’t worry if marshmallow isn’t your thing. PEEPS & COMPANY® has you covered with their other brands that are classic favorites like MIKE AND IKE®, HOT TAMALES®, and GOLDENBERG’S® PEANUT CHEWS® to fill your Easter baskets with.

PEEPS & COMPANY® knows my love of all things PEEPS® related and were kind enough to share a discount for my readers to use at the PEEPS & COMPANY® online store! Just enter the code EASTER18 for a 20% discount at checkout. You can find all your favorite or hard to find PEEPS & COMPANY® favorites along with adorable gifts like the PEEP-on-a-Perch gift set or the new PEEPS® In Pajamas bedtime story. 




Entenmann’s® Little Bites® – Five Reasons You Need Them This Holiday

by Jennifer Wieland
Entenmann’s® Little Bites® - Five Reasons You Need Them This Holiday #AD #LoveLittleBites
Thanks to Entenmann’s® Little Bites® for sponsoring today’s post. All thoughts and opinions are 100% my own. 

Holiday season is in full effect now. That means parents all over are doing their daily routines with the added bonuses of holiday shopping, family gatherings, gift wrapping, holiday decorating and loads and loads of other festive things that go along with the season. With all of that hectic scheduling and planned chaos why not make your life a little easier where you can with Entenmann’s® Little Bites®. These tasty little treats will definitely make your holiday season a little easier and lot less messy.

Entenmann’s® Little Bites® - Five Reasons You Need Them This Holiday #AD #LoveLittleBites

Five Reasons You Need Entenmann’s® Little Bites® This Holiday

  1. Keeping kid and adult tummies full on long car rides – With all of the travel to visit family and friends during the holidays it’s important to make the long car rides bearable for everyone in the vehicle. However, you don’t want your car seats to be a crumb and food debris mess. Entenmann’s® Little Bites® in their convenient pouches make for a perfect treat for long car rides.
  2. Make holiday shopping with the kids a little less stressful – Entenmann’s® Little Bites® in their convenient pouches are easy to toss into a diaper bag or purse. While you’re trying to browse and find the best deals you can avert whining kids with their favorite flavor of Entenmann’s® Little Bites® muffins. 
  3. Keep rumbling tummies at bay while sledding – Sledding is a cold weather staple but all that trudging up a hill lugging a sled behind you can be exhausting for kids. Pair that with the cold and kids get hungry pretty fast. A thermos full of hot cocoa and Entenmann’s® Little Bites® muffins in a variety of flavors make the perfect way to refuel. 
  4. Perfect for class parties – Before school lets out for the holiday break many kids have class parties. While those parties can be tons of fun for the kids, parents often see them as a sack full of candy that comes home in their kid’s backpack. Be that parent that sends a different option. With all of the flavor varieties available every kid in class can pick their favorite. 
  5. Give Santa a cookie break – The jolly man loves his cookies as we all know but he’s usually only able to take a few bites before he has to be on his way to the next house. This year, skip the cookies and leave him a few pouches of Entenmann’s® Little Bites® in the special, limited edition flavor Butter Cookie Muffins. He’ll have all the flavor of his favorite cookies but he’ll be able to grab them and go. Being able to munch on a snack while he circles the globe that is less than 200 calories per pouch and contains no high fructose corn syrup or trans-fat will keep him ho-ho-ho-ing all night. 

Entenmann’s® Little Bites® - Five Reasons You Need Them This Holiday #AD #LoveLittleBites

For more information and to stay in the know on all the latest flavors, coupons and contests, be sure to check out the Entenmann’s Little Bites website or follow them on Facebook or Instagram. If you want to see some fun DIY ideas on how to turn these little treats and other Entenmann’s products into fun and festive edibles be sure to check out the Entenmann’s YouTube channel.

Entenmann’s® Little Bites® - Five Reasons You Need Them This Holiday #AD #LoveLittleBites

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Parenting is Hard Work, Get the Best Parenting Partners to Help

by Jennifer Wieland
Parenting is Hard Work! Get the Best Parenting Partners to Help with #BrightHorizons Learning at Home. #AD



Parenting is hard work. Every parent knows this. Whether you have one kid or ten, whether they’re newborns or teens, you will face struggles and question your decisions. Making sure that you have the best parenting partners you can get to help navigate parental life and a reliable source for child growth and development resources is a must. 

Parenting is Hard Work! Get the Best Parenting Partners to Help with #BrightHorizons Learning at Home. #AD

No matter if you are a working parent who needs to find the perfect child care for your little one or if you’re a stay-at-home parent who wants to have your toddler get ready for school and socialize. Finding the perfect place that your child loves can be hard. Finding a place that you want to leave your child and that you feel has your child’s best interests at heart can seem beyond difficult. That’s exactly what you get when you choose Bright Horizons®.

Parenting is Hard Work! Get the Best Parenting Partners to Help with #BrightHorizons Learning at Home. #AD

Bright Horizons is a great parental partner for child care but they take their work with families a step farther. They offer a Family Matters weekly e-newsletter which features parenting tips, articles, strategies, and resources for growing families. You can also visit the Bright Horizons’ Learning at Home activities pages on their website for Child development and learning. It’s a great way to extend your child’s learning beyond the classroom. For parents of infants through school-age children, Bright Horizons has created a database of learning activities, tips/resources for nurturing development, and creative craft ideas that parents and children can work on together. The activities cover numerous key developmental and academic areas, including social skills, language acquisition, science, math, literacy, and more.

Parenting is Hard Work! Get the Best Parenting Partners to Help with #BrightHorizons Learning at Home. #AD

Even if your kids are school aged there are great resources available to you from Bright Horizons website. My two youngest kids have been asking for an allowance. This is something we haven’t been doing with them up until now. I’m always on the fence about allowances. Should you or shouldn’t you give allowances? If you do give allowances what is or isn’t the right thing to do for chores and money? I was easily able to do a search for allowances from the Bright Horizons’ Learning at Home website. It pulled up numerous articles about allowances with different ideas and  suggestions. 

Parenting is Hard Work! Get the Best Parenting Partners to Help with #BrightHorizons Learning at Home. #AD

For the parents that want a great place for child growth and development resources and activities that range from social, to creative, to educational for your kids then the Bright Horizons’ Learning at Home activities pages are something you don’t want to miss. 




Tips On How To Stay Safe On A Cruise

by Jennifer Wieland

Cruising is by far one of the safest and most pleasant forms of travel. And while most cruises pass without incident, they are, after all, similar to land-based vacations, Locksmith and vacation cruiseswhere anything could happen. People do get mugged and their luggage does get stolen during cruising. So it is imperative to take sufficient precautionary measures to make sure you will enjoy a pleasant and peaceful cruise. Today I want to reveal to you some of the most efficient cruise safety precautions you should keep in mind next time you are getting ready for a fun trip on the water.

Stay Safe Inside Your Cabin

  • Upon your arrival, inspect the door on your cabin. See if it has a dead bolt installed and use it. If there is no dead bolt, use a doorstopper.

  • If you haven’t packed one, a cabin steward should be able to quickly provide you with one. It is best to pack one, just to be sure. Go to your local hardware store or talk to your regular home locksmith and ask them to recommend one. You can opt for one that also features a built-in alarm, or a portable door lock that can be easily installed on any door with already installed locks on it. If you have only used a commercial locksmith service so far, check and see if they also provide residential services.

  • It is highly advisable to have all the locks on your doors properly inspected prior to leaving on a cruise. You can take advantage of the presence of a locksmith in your home and pick their brains concerning the best types of portable locks or doorstoppers for your cruise. You’d be surprised to learn that you can even use personal screaming alarms that can be true lifesavers in case you are attacked and you cannot ask for help on your own.

  • Keep in mind not all cabin doors will automatically close behind you; some might need a firmer push to make sure the door clicks and it is properly shut.

  • Pay close attention to all of these details related to your cabin door and lock.

  • Check if you have a peephole on your door and remember to always use it before opening your cabin door when you hear a knock.

Use The Safe In Your Cabin

  • While the safe inside a ship cabin might be extremely small in size, it is not there for decoration purposes. Use it for your tablet, mid-sized laptop, smartphone, and jewelry or expensive watches. It is best however to leave your most expensive items at home to avoid any unpleasant surprises.

  • Do not carry large amount of cash on you; most cruises will allow you to complete transactions via the key to your room. Use a money belt you can attach to your body when on shore trips.

  • Try to attach sturdy locks to your luggage that your locksmith can recommend and do not use any expensive bags that will draw the attention of potential thieves.

5 Reasons Entenmann’s Little Bites is a School Lunch Must

by Jennifer Wieland
5 Reasons Entenmann’s Little Bites is a School Lunch Must in My House #LoveLittleBites
Today’s post is sponsored by Entenmann’s Little Bites. All thoughts and opinions are 100% my own.

<SIGH> Every year I have these grandiose plans in my head for how this school year is going to be it! This school year will be the year that I FINALLY become that mom who has it all together. You know the mom I’m talking about. The one who is showered, dressed and ready for the day before she even has to wake kids up. That mom that neatly packs a week’s worth of lunches for the kids and has them all labeled and ready to go in the refrigerator on Sunday night. That wondrous mother who has her children so organized that they have their clothes laid out for the week, their homework ALWAYS done and backpacks at the ready. Sadly though, that’s just not me. No, I’m the mom who rolls out of bed and scrambles to wipe the sleep from her eyes while rousing the kiddos from their slumber. That is usually followed up by whining, crying and occasionally faking sick from children to avoid school. I consider the week a success if I had one day of not running around, yelling and ranting like a loon and all the kids made the bus each morning without forgetting anything. Luckily for me, Entenmann’s Little Bites helps me give the kids a school snack they love and that’s quick, easy and convenient for me to toss into their lunch boxes. 

5 Reasons Entenmann’s Little Bites is a School Lunch Must in My House #LoveLittleBites

5 Reasons Entenmann’s Little Bites is a School Lunch Must in My House

  1. Entenmann’s Little Bites come in convenient pre-portioned pouches that make for the perfect lunchbox staple or easy afterschool snack. The muffin varieties also make an ideal grab-and-go breakfast when kids are running late to the bus. 
  2. Entenmann’s® Little Bites® come in more than 10 varieties of yummy baked snacks that are ideal for today’s families and their on-the-go needs. They have a flavor for every snacking personality including Crumb Cake, Blueberry, Fudge Brownie, Strawberry Yogurt and limited edition flavors like Pumpkin.
  3. Entenmann’s® Little Bites® have the great taste kids and adults love! While giving you the label happiness you want for your family. Little Bites® contain no high fructose corn syrup. They’re made with real ingredients like blueberries, bananas and strawberries. Plus they are even certified Kosher.
  4. Most varieties of Entenmann’s® Little Bites® are less than 200 calories per pouch and contain zero grams of trans fat per serving.
  5. Entenmann’s® Little Bites® is a proud recycling supporter. In fact, they are currently holding a recycling contest.

5 Reasons Entenmann’s Little Bites is a School Lunch Must in My House #LoveLittleBites

How to Enter the Entenmann’s Little Bites Back To School Recycling Contest

Entenmann’s® Little Bites® has partnered with TerraCycle, an international recycling company that turns waste into plastic that can be used for other products. Entenmann’s® Little Bites® is running a contest that encourages participants to send in their pouches in celebration of the back to school season until October 31, 2017.

There are two ways for individuals, schools and organizations to participate:

  1. There is a collection contest to send in the most Entenmann’s® Little Bites® pouches. 
  2. Schools and organizations can design, build and create a unique collection receptacle for the Entenmann’s® Little Bites® pouches

Entenmann’s® & TerraCycle will provide tiered prizing for winners

The Entenmann’s® Little Bites® Pouch Recycling Program is open to any individual, school or organization interested in reducing local landfill waste. To learn more about the Entenmann’s® Little Bites ® Pouch Recycling Program, please visit:

5 Reasons Entenmann’s Little Bites is a School Lunch Must in My House #LoveLittleBites

For more information and to stay in the know on all the latest flavors, coupons and contests, be sure to check out the Entenmann’s Little Bites website or follow them on Facebook or Instagram. If you want to see some fun DIY ideas on how to turn these little treats and other Entenmann’s products into fun and festive edibles be sure to check out the Entenmann’s YouTube channel.




Keeping Busy Moms Fueled with Dannon Yogurt Drinks

by Jennifer Wieland
Keeping Busy Moms Fueled with Dannon® Yogurt Drinks, Light & Fit and Oikos nonfat yogurt drinks. #DannonAtWM

I get it! In this day and age every one is busy. Whether you’re a kid with school, sports and activities, a single adult trying to make life happen or a busy parent trying to juggle home, work and family. As a mom there are days when I feel like I’m going non-stop from before sunup until well after I’ve tucked the last kid in for the night. I’ve also found as I get older it gets harder and harder to keep my energy levels up to maximum in order to get everything I need to get finished done in one day. Now that I’m also Diabetic I have to watch my body and understand it more than ever. One of my favorite new go-to ways to refuel or snack on the go while keeping to healthy options is with Dannon Light & Fit and Dannon Oikos Nonfat Yogurt Drinks.

Keeping Busy Moms Fueled with Dannon® Yogurt Drinks, Light & Fit and Oikos nonfat yogurt drinks. #DannonAtWM

Dannon® Light & Fit® Nonfat Yogurt Drink 4 pack 

Keeping Busy Moms Fueled with Dannon® Yogurt Drinks, Light & Fit and Oikos nonfat yogurt drinks. #DannonAtWM

My days start out all kinds of crazy! We have learning centers here and each one starts at a different time. Buses are coming all morning long and each one of my kids has a different wakeup and get out the door time. Throw in an adult son and husband heading to work at different times and trying to make sure everyone is fed, has lunches packed and is out the door on time doe snot leave me much time to grab breakfast to get my day started right. Being able to drink a Dannon® Light & Fit® Yogurt Drink helps me to get the nutrition I need while making it through a three-hour window of getting folks up, ready and out the door at my house.  For balanced nutrition on-the-go, Dannon® Light & Fit® Nonfat Yogurt Drinks are a smart choice. They help me shake up my routine with delicious favorite fruit flavors. They come in a convenient 7 fl. oz. bottle and are a nonfat yogurt drink with 9 grams of protein, 90 calories, 0 added sugar, and 0% fat. 

Dannon® Oikos® Nonfat Yogurt Drink 4 pack 

Keeping Busy Moms Fueled with Dannon® Yogurt Drinks, Light & Fit and Oikos nonfat yogurt drinks. #DannonAtWM

With my diagnosis of Diabetes and numerous other health problems hitting the gym is a must for me. I love the convenience of refrigerated Dannon® Oikos® Nonfat Yogurt Drinks. I can throw two into an insulated pouch and an ice pack for a great protein boost before and after working out. With 10 grams of protein, 0 added sugar, 4 grams of fiber, calcium, vitamin D and live and active yogurt cultures in each 7 fl oz bottle this is a post workout powerhouse! 

Keeping Busy Moms Fueled with Dannon® Yogurt Drinks, Light & Fit and Oikos nonfat yogurt drinks. #DannonAtWM

Dannon® Light &  Fit® and Oikos® Yogurt Drink 4 Packs are available at Walmart. The Light & Fit® 4 packs come in 5 different flavors and the Oikos® 4 packs come in 4 flavors. Both are great ways to keep you fueled on the go during your busy days.





The Four Reasons Why Parents Need the Cujo Smart Firewall

by Jennifer Wieland
The Four Reasons Why Parents Need the Cujo Smart Firewall #CUJO #AD
Today’s post was sponsored by Best Buy. I was given a CUJO Smart Firewall to use and review.All thoughts and opinions are 100% my own.
The Four Reasons Why Parents Need the Cujo Smart Firewall #CUJO #AD

Keeping your family’s information safe and secure online is a must in this day and age. Then you add in how this generation of kids who seem to live online and your faced with a whole new set of problems. As a parent your faced with the headache of trying to keep your kids safe online, while making sure they are only going to age appropriate internet sites and wanting a to limit how long they are online. Good news, the CUJO Smart Firewall is the answer to your family’s online security needs.

The Four Reasons Why Parents Need the Cujo Smart Firewall #CUJO #AD

CUJO is a smart firewall for the connected home, it was designed to bring business-level security to home networks. This simple to use device will secure all of your family’s devices connecting to your WiFi router. CUJO detects and blocks malicious sites, viruses, and hacks. It’s like having a whole house, WiFi antivirus. Plus, CUJO lets you control what your kids access online all while keeping them safe.

The Four Reasons Why Parents Need the Cujo Smart Firewall #CUJO #AD

What makes CUJO Smart Firewall a must?

  1. PARENTAL CONTROL FOR ALL DEVICES & INTERNET FILTER- Easily block pesky or inappropriate websites. All devices to connected to your home WiFi will be able to have parental controls. That means you can set age appropriate limits for your children. No more worrying about what they are seeing online. 
  2. SOCIAL MEDIA MONITORING – Cyber bullying is real and troublesome thing. As your children get older and get setup on Facebook, Twitter, Instagram, Snapchat and other social media outlets. You can feel secure in knowing that you can see what’s going on and keeping them protected.
  3. PAUSE INTERNET & TIME LIMITS – Want the kids to get their homework done right after school? Don’t want the kids sneaking their tablet into bed and not going to sleep? Is it time to do their chores and you don’t want them dallying online? Then the CUJO Smart Firewall pause internet and time limit features are going to be a favorite. You can set it to turn off when it’s bedtime. After school you can pause internet so there’s no funny business while homework is supposed to be being worked on.
  4. REMOTE ADMINISTRATION – With the CUJO Smart Firewall app (available for iOS and Android) even when you’re not at home you can quickly and easily control what’s going on. This makes it great for working parents to still know what’s going on at home.


The Four Reasons Why Parents Need the Cujo Smart Firewall #CUJO #AD

With setup taking only minutes to complete the CUJO Smart Firewall will make your family’s internet experience safer and more secure. Even if you aren’t the most tech savvy person there’s no need to worry. You can call in for setup help or schedule and in-home installation in the U.S.

The Four Reasons Why Parents Need the Cujo Smart Firewall #CUJO #AD

Curious to learn more or find out how to get your own CUJO Smart Firewall?

You can find the CUJO Smart Firewall online and in store and Best Buy. You can also read reviews to see what others are saying about the CUJO Smart Firewall there and find out even more features.


The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

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