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Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

by Jennifer Wieland
Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders
Thank you for Steviva for providing products for today’s post. All thoughts and opinions are 100% my own.

I am one of those people that loves her slow cooker. It just makes life so much easier. It’s a great way to throw some ingredients together and forget about it until it’s time to eat. It’s also a great way to make huge amounts of food for parties, holidays or sporting events. Since I was diagnosed as diabetic I have been watching my sugar and carb intake, trying to get a handle on my wildly out of control blood sugar levels. It’s amazing once you start focusing on labels while shopping. You realize that sugar is in almost everything in some way, shape or form. Sauces and dressings are a huge culprit of this. You quickly learn that many things need to go or you need to look into alternatives. Alternatives like making your own with alternatives to sugar. That’s just what I did with these slow cooker, sugar-free, pulled sesame teriyaki chicken sliders. I created my own sesame teriyaki sauce and soy ginger dressing to create this delicious meal. 

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

To make both the teriyaki sauce and the soy ginger dressing I used a sugar alternative from the Steviva company as a replacement to honey. Steviva’s Nectevia Original blend is a great liquid sweetener that infuses organic blue agave nectar with premium 100% pure stevia extract. This combination creates a decadent, indulgent taste experience with only 1/4 the calories, carbs and sugars of regular agave, or table sugar.

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

To get this recipe going I first made some sugar-free sesame teriyaki sauce.

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

If you’ve never made your own teriyaki sauce it is unbelievably simple to do. It comes together in minutes and it’s also easy to customize with your own flavor choices. 

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

Sometimes I forget to put a meal together for the slow cooker first thing in the morning. This recipe is perfect for those times. Since you are using boneless, skinless chicken breasts they cook much faster than a large piece of meat. On high, this cooks in a couple of hours. 

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

Once the meat is fork tender you can take it out and shred it with two forks or use your stand mixer with the paddle attachment for some hands free shredding.

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

Toss the meat back into the slow cooker with the teriyaki sauce and stir to get the meat nice and saucy. Lower the slow cooker to the keep warm setting and eat when ready.

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

To make the sliders even more delicious I made a quick Asian slaw. It took only a few minutes to make a sugar-free ginger soy dressing. I once again used Steviva’s Nectevia Original in this recipe. I then tossed it with some coleslaw mix, shredded carrots, red pepper and green onion. 

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

Let it hangout in the refrigerator for 10-15 minutes for the veggies to really grab up all the flavor of the dressing.

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

To give these sliders some heat I mixed mayonnaise and sriracha to make a sriracha mayo. You can easily make this as hot or as mild as you want. That bit of heat was a perfect pairing for the sweet and salty of the teriyaki and dressing.

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

Once everything was loaded onto some small rolls it was time to eat. All of the textures and flavors made this dish not only eye-catching but delicious as well. 

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders

If you’re looking to cut calories, lower carb intake or cut sugar from your diet then Steviva has just the products for you. With Steviva’s large product list of sugar alternatives you will easily be able to find just what you need for any cooking, baking or drink making you may need to do. All of their products can be purchased easily online form their store. Right now my readers can also enjoy a 20% discount on their purchases with the code THANKYOU at checkout. If you’re new to sugar alternatives and need recipes, ideas and inspiration be sure to follow Steviva on Facebook, Twitter, Instagram and Pinterest.

Slow Cooker, Sugar-Free, Pulled Sesame Teriyaki Chicken Sliders
Serves 6
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Prep Time
30 min
Cook Time
4 hr
Total Time
4 hr 30 min
Prep Time
30 min
Cook Time
4 hr
Total Time
4 hr 30 min
1133 calories
97 g
150 g
50 g
70 g
8 g
676 g
8623 g
34 g
0 g
39 g
Nutrition Facts
Serving Size
676g
Servings
6
Amount Per Serving
Calories 1133
Calories from Fat 439
% Daily Value *
Total Fat 50g
76%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 17g
Cholesterol 150mg
50%
Sodium 8623mg
359%
Total Carbohydrates 97g
32%
Dietary Fiber 6g
25%
Sugars 34g
Protein 70g
Vitamin A
82%
Vitamin C
98%
Calcium
30%
Iron
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the Sugar-Free Sesame Teriyaki Sauce
  1. 1/2 c. Recued Sodium Soy Sauce
  2. 1/2 c. Water
  3. 2 tbsp. Nectevia Original
  4. 4 tbsp. Rice Vinegar
  5. 2 tbsp. Corn Starch
  6. 1 tbsp. Sesame Seeds
  7. 1/4 tsp. Ground Ginger
  8. 2 cloves Minced Garlic
  9. For the Sugar-Free Ginger Soy Dressing
  10. 1/4 c. Nectevia Original
  11. 1/4 c. Vegetable Oil
  12. 1/4 c. Rice Vinegar (I used unseasoned.)
  13. 1 tbsp. Reduced Sodium Soy Sauce
  14. 1 tsp. Sesame Oil
  15. 1/2 tsp. Sriracha Sauce
  16. 1/4 tsp. Ground Ginger
  17. 1 clove Minced Garlic
For the Asian Slaw
  1. 4 c. Bagged Coleslaw Blend
  2. 1 c. Shredded Carrots
  3. 1 Red Bell Pepper, sliced into very thin 2" long pieces.
  4. 2 green onions, finely sliced
  5. 3/4 c. Sugar-Free Ginger Soy Dressing
For the Sriracha Mayonnaise
  1. 1 c. Mayonnaise
  2. 1-2 tbsp. Sriracha Sauce (Use more or less for your heat preference.)
For the Slow Cooker, Sugar-Free Pulled Sesame Teriyaki Chicken Sliders
  1. 2 lbs. Boneless, Skinless Chicken Breasts
  2. 1/4 tsp. Black Pepper
  3. 1 - 11/4 c. Sugar-Free Sesame Teriyaki Sauce
  4. 2-3 tbsp. Water
  5. 12 Slider Buns or Dinner Rolls
  6. Asian Slaw
  7. Sriracha Mayonnaise
For the Sugar-Free Sesame Teriyaki Sauce
  1. Whisk all of the ingredients together into a saucepan.
  2. Heat over medium-high heat until the edges start to bubble.
  3. Lower the heat to medium and continue to whisk until sauce thickens.
  4. If the sauce gets to thick add some water to thin out.
For the Sugar-Free Ginger Soy Dressing
  1. Place all of the ingredients into a bowl and whisk together to combine. You can also place all of the ingredients into a jar with a lid and shake to combine.
For the Asian Slaw
  1. Place the coleslaw mix, shredded carrots, red bell pepper and green onions into a large bowl. Pour the sugar-free ginger soy dressing onto the vegetables and toss to coat.
  2. Chill in the refrigerator for 10-15 minutes to let the veggies absorb all of the flavor from the dressing.
For the Sriracha Mayonnaise
  1. In a bowl stir together the mayonnaise and Sriracha sauce.
For the Slow Cooker, Sugar-Free Pulled Sesame Teriyaki Chicken Sliders
  1. Place the chicken in the slow cooker.
  2. Season the chicken with black pepper and top with the sugar-free sesame teriyaki sauce and water if needed.
  3. Cover and cook on low for 4-5 hours or on high for 2-3 hours or until starting to fall apart when picked up with fork or tongs.
  4. Remove only the chicken from the slow cooker.
  5. Shred the chicken with two forks or in the bowl of your stand mixer fitted with the paddle attachment.
  6. Put the chicken back into the slow cooker with the sauce and stir to coat the meat.
  7. Lower the slow cooker to the warm setting.
  8. To assemble the sandwiches, slice rolls or open the slider buns and top each with some of the chicken and sauce. Next place some of the Asian slaw onto the meat. Spread the Sriracha mayonnaise onto the inside of the top of the bun. Place the top of the bun on the sandwich and enjoy.
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calories
1133
fat
50g
protein
70g
carbs
97g
more
My Sweet Sanity https://mysweetsanity.com/

 

 


30 Minute Chicken Parmesan Sliders

by Jennifer Wieland
30 Minute Chicken Parmesan Sliders
This shop/post has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #ServeWithACoke #CollectiveBias #Jewel

I always think that during the summer I’m going to have so much more time to make spectacular dinners. It always fails to happen though. I sometimes think that it’s actually worse than during the school year. Since I work from home you think it’d be a snap but we are always doing something during the day. Whether it’s hanging at the pool, beach, park, or some other fun place with the kids trying to burn off some of their energy I’m always worn out when we’re done. That means dinner is the last thing I want to have to face. Luckily for me, I can hit one of the two Jewel-Osco stores in town and grab a chicken signature meal deal with a Coca-Cola™ product from the deli. Even better, you can currently complete the meal with a 64 oz. Gold Peak® Tea. After a hot day out with the kids an easy meal like my 30 minute Chicken Parmesan Sliders and some ice-cold Gold Peak Tea is the perfect way to refuel my family.

30 Minute Chicken Parmesan Sliders

Jewel-Osco offers up a variety of chicken signature meal deals. They make an easy and inexpensive meal to feed the whole crew. They also make great shortcuts to creating other meals at home.

30 Minute Chicken Parmesan Sliders

Being a tea drinker I am so happy that I can now add a 64 oz. Gold Peak Tea to my chicken meal. On a hot and humid day a nice cold iced tea hits the spot like nothing else in my opinion.

30 Minute Chicken Parmesan Sliders

My favorite Jewel-Osco chicken signature meal deal to get is the family one with the rotisserie chicken. You get two sides, a four pack of rolls, a rotisserie chicken and a Coca-Cola product. Shred the chicken and you can turn it into so many easy meals. Meals like these 30 Minute Chicken Parmesan Sliders.

30 Minute Chicken Parmesan Sliders

With just a few extra ingredients you can have a delicious meal that’s quick, easy and most of all delicious and flavorful.

30 Minute Chicken Parmesan Sliders

To make the sliders you just slice the dinner rolls in half.

30 Minute Chicken Parmesan Sliders

Top with the shredded chicken.

30 Minute Chicken Parmesan Sliders

Spoon your favorite marinara sauce on the chicken.

30 Minute Chicken Parmesan Sliders

Sprinkle with mozzarella cheese for some gooey goodness.

30 Minute Chicken Parmesan Sliders

Place the top of the dinner rolls back on.

30 Minute Chicken Parmesan Sliders

Whisk together your flavored butter goodness.

30 Minute Chicken Parmesan Sliders

Top the dinner rolls with the buttery concoction. You can just pour it over or brush it on if your neurotic like me. 

30 Minute Chicken Parmesan Sliders

Finally, you just cover with foil, let sit, bake, eat and enjoy your not so hard work.

30 Minute Chicken Parmesan Sliders

30 Minute Chicken Parmesan Sliders
Serves 6
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Prep Time
15 min
Cook Time
15 min
Prep Time
15 min
Cook Time
15 min
388 calories
30 g
76 g
19 g
24 g
9 g
177 g
609 g
4 g
0 g
9 g
Nutrition Facts
Serving Size
177g
Servings
6
Amount Per Serving
Calories 388
Calories from Fat 166
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 76mg
25%
Sodium 609mg
25%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 24g
Vitamin A
14%
Vitamin C
2%
Calcium
21%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 ct. package of dinner rolls
  2. 2 c. chicken, shredded
  3. 1 c. mozzarella, shredded
  4. 1 c. marinara sauce
  5. 1 tsp. fresh parsley, chopped
  6. 1 1/2 tsp. garlic powder
  7. 1/2 tbsp. olive oil
  8. 1/4 c. butter, melted
Instructions
  1. Preheat oven or toaster oven to 350°.
  2. Slice the dinner rolls in half and place into a 9"x13" pan.
  3. Top the bottom the rolls with the shredded chicken, marinara sauce and shredded mozzarella cheese.
  4. Place the top of the rolls back on.
  5. Whisk together the olive oil, melted butter, parsley and garlic powder.
  6. Pour or brush the butter mixture over the top of the rolls in the pan.
  7. Cover the pan with foil and let sit for ten minutes.
  8. Place the pan in the preheated oven and bake for ten minutes or until the cheese is melted.
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calories
388
fat
19g
protein
24g
carbs
30g
more
My Sweet Sanity https://mysweetsanity.com/
 Visit your local Jewel-Osco store to make your dinner time easier with a Coca-Cola Jewel chicken meal. Get more dinner inspiration ideas HERE.

 

 

 


Zesty Chicken and Refried Bean Tortas With La Morena Products

by Jennifer Wieland
Zesty Chicken and Refried Bean Tortas
This shop has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone. #VivaLaMorena

My paternal grandma was Mexican and I lived for holidays as a kid because that meant we got to eat tamales, chicken mole and whatever other food creations she made for the entire family. She didn’t do this all the time because you see my dad was one of twelve children. Now add-on grandchildren and great-grandchildren and the numbers were staggering. This truly is one of the memories I love most from each year growing up. The problem I had though happened when my grandma passed away and I realized I had never asked her to teach me how to make everything. It broke my heart thinking that I had missed that connection to her. Luckily for me though her sister, my great-aunt known to all of us as Auntie was willing to teach those of us that wanted to learn. She taught us how to cook meats, make tamales, how to make homemade tortillas and I can never thank her enough for it. These last few years though I have enjoyed experimenting with Mexican ingredients to incorporate them into more meals for my family. One such recipe is my Zesty Chicken and Refried Bean Tortas that I make with La Morena products.

Zesty Chicken and Refried Bean Tortas

What’s a torta you ask? The word torta is a Spanish, Italian and Portuguese word that has many culinary meanings. In Mexico, tortas are a type of sandwich that come in many forms. For my version I make a zesty paste marinade and coat chicken with it and then grill it up. I then garnish the torta with La Morena Refried Beans and other toppings. This is a particular favorite with my family and truly makes a great dinner or is perfect for watching your favorite sports team with some guests. You can set up a torta bar and let them all top their tortas any way they like.

La Morena Products at Pete's Fresh Market

To get all the supplies I needed to make this dish I headed to my local Pete’s Fresh Market and found everything I would need including my La Morena Refried Beans and Chipotle Peppers in Adobo Sauce.

Zesty, Mexican Chicken Marinade

Zesty Mexican Chicken Marinade
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583 calories
19 g
0 g
58 g
3 g
4 g
279 g
2860 g
4 g
0 g
50 g
Nutrition Facts
Serving Size
279g
Amount Per Serving
Calories 583
Calories from Fat 509
% Daily Value *
Total Fat 58g
89%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 40g
Cholesterol 0mg
0%
Sodium 2860mg
119%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
29%
Sugars 4g
Protein 3g
Vitamin A
46%
Vitamin C
52%
Calcium
16%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 7oz. can La Morena Chipotle Peppers in Adobo Sauce
  2. 1/2 of a 4oz. can fire roasted green chiles
  3. 1/4 of a large Spanish Onion, diced
  4. 4 cloves of garlic
  5. 2 tsp. cumin
  6. 1 tbsp. Mexican Oregano
  7. 1/2 tsp. pepper
  8. 1/4 tsp. salt
  9. 1/4 c. vegetable oil
Instructions
  1. Remove the chipotle peppers from the adobo sauceand place the peppers in a bowl. Press the peppers to remove as much of the sauce as possible. Discard or save the peppers for another recipe.
  2. In the bowl of a food processor or in a blender pulse together the adobo sauce, green chiles, onion, garlic and all of the dry seasonings. With the blender or food processor running slowly pour in the oil. Mix just until the oil is incorporated. This will be a thick marinade.
  3. Marinate 2-3 lbs. of chicken with 1/2 cup of the marinade. The remainder of the marinade can be stored in a baggie and frozen for later use.
Notes
  1. This is spicy and you are working with peppers. Be sure to wear gloves to protect your skin and avoid touching your face and eyes.
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calories
583
fat
58g
protein
3g
carbs
19g
more
My Sweet Sanity https://mysweetsanity.com/
Zesty Chicken and Refried Bean Tortas

Zesty Chicken and Refried Bean Torta
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2328 calories
79 g
964 g
49 g
368 g
14 g
1556 g
1987 g
9 g
0 g
28 g
Nutrition Facts
Serving Size
1556g
Amount Per Serving
Calories 2328
Calories from Fat 444
% Daily Value *
Total Fat 49g
76%
Saturated Fat 14g
68%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 18g
Cholesterol 964mg
321%
Sodium 1987mg
83%
Total Carbohydrates 79g
26%
Dietary Fiber 8g
33%
Sugars 9g
Protein 368g
Vitamin A
10%
Vitamin C
22%
Calcium
46%
Iron
95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2-3 lbs. boneless, skinless chicken breast
  2. 1/2 c. Zesty, Mexican Chicken Marinade
  3. 4-6 Telera or Bolillo rolls
  4. La Morena Refried Beans
  5. Cilantro
  6. Spanish onion, diced
  7. Queso Fresco
Instructions
  1. In a large plastic baggie place the chicken and cover with the marinade. Seal the bag and be sure that all of the chicken is covered with the marinade. Place in the refrigerator for at least an hour.
  2. Preheat the grill or a grill pan. If using a grill pan spray with some olive oil. Cook the chicken until cooked completely through. Times will vary depending on the size of the pieces. While the chicken is cooking heat the refried beans. Dice the cooked chicken into cubes.
  3. Slice the rolls open and spread on some of the refried beans. Next add on your chicken and then top with cilantro, onion and queso fresco.
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calories
2328
fat
49g
protein
368g
carbs
79g
more
My Sweet Sanity https://mysweetsanity.com/

 


Pepperoni Pizza Panini Sticks

by Jennifer Wieland
Pepperoni Pizza Panini Sticks served with pizza sauce for dipping.

 

 

 

 

ABC Family's Young & Hungry Food Blogger Challenge

Yesterday we were given our final challenge in the ABC Family Young & Hungry Food Bloggers Challenge. For this challenge we needed to create our go to under $10 meal. Having a large family makes trying to stretch $10 to feed us all pretty hard but I do have a meals that I can make on the cheap. One of my favorite cheap meals to make is Pepperoni Pizza Panini Sticks. The kids love them and I like how inexpensive this meal is and how quick it is to make. It’s perfect for lunch or a quick dinner.

To make these panini sandwiches more kid friendly and easy for little hands to manage i like to cut them up into sticks and serve them with pizza sauce for dipping. For some reason kids always seem to respond well to dippable foods. I think it makes them think they are playing with their food so it automatically makes the meal that much better for them.

Pepperoni Pizza Panini Sticks served with pizza sauce for dipping.I served the Pepperoni Pizza Panini Sticks last night with some rosemary & olive oil kettle cooked chips to pull together the whole Italian vibe. We ate them while watching the premier of the new Young & Hungry show on ABC Family, which I loved by the way!

 

Pepperoni Pizza Panini Sticks
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1444 calories
76 g
259 g
94 g
71 g
44 g
416 g
3374 g
3 g
2 g
38 g
Nutrition Facts
Serving Size
416g
Amount Per Serving
Calories 1444
Calories from Fat 834
% Daily Value *
Total Fat 94g
144%
Saturated Fat 44g
220%
Trans Fat 2g
Polyunsaturated Fat 7g
Monounsaturated Fat 31g
Cholesterol 259mg
86%
Sodium 3374mg
141%
Total Carbohydrates 76g
25%
Dietary Fiber 4g
16%
Sugars 3g
Protein 71g
Vitamin A
30%
Vitamin C
1%
Calcium
98%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6-8 slices of Pane Italian bread (This is the bread that has a hard crust and soft middle that's loaf is circular in shape.)
  2. 1/5 lb. sandwich pepperoni, sliced thin
  3. 1 - 1.5 c. finely shredded mozzarella cheese
  4. butter, softened
  5. garlic powder and Italian seasoning to taste
  6. pizza sauce
Instructions
  1. Heat panini press or grill pan.
  2. Butter one side of each slice of bread and sprinkle with desired amount of garlic powder. Turn the bread over and on one slice sprinkle come cheese to cover the surface. Lay down the pepperoni over the cheese so that the slices overlap. Next, cover the pepperoni with more cheese and sprinkle with Italian seasoning. Top with another slice of the buttered bread. Make sure that the buttered side is facing up.
  3. Place in panini maker and press to cook. If cooking on stove with grill pan. If you are using a grill pan on the stove: Place the panini down and cover the top of it with a frying pan and top that with a foil wrapped brick. I cook mine for 1-2 minutes on each side over medium heat.
  4. Using a sharp knife slice into 1-2" wide sticks and serve with warmed pizza sauce for dipping.
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calories
1444
fat
94g
protein
71g
carbs
76g
more
My Sweet Sanity https://mysweetsanity.com/
ABC Family's Young & Hungry Food Blogger Challenge

In “Young & Hungry,” two worlds collide when Josh (Jonathan Sadowski Sadowski), a wealthy young tech entrepreneur, meets Gabi (Emily Osment), a feisty young food blogger, looking to be his personal chef. Gabi is desperate for the job and must prove herself, mostly to Josh’s aide ( Rex Lee), who prefers a famous chef for the job. When Josh enlists Gabi to prepare a romantic meal for him and his girlfriend, the dinner goes awry and Gabi finds herself in a very awkward position. With the help of her best friend Sofia (Aimee Carrero) and Josh’s housekeeper (Kym Whitley), Gabi turns a difficult situation into an opportunity for employment and maybe even love.

Young & Hungry stars Emily Osment (Hannah Montana), Jonathan Sadowski ($#*! My Dad Says), Rex Lee (“Entourage”), Aimee Carrero (“Blue Lagoon: The Awakening”) and Kym Whitley (“Animal Practice”) with Annie Potts (“GCB,” “Designing Women”) as a recurring guest star. The series is executive produced by Eric Tannenbaum and Kim Tannenbaum (“Two and a Half Men”), CBS Television Studios, Relativity Television, Jessica Rhoades (“Sharpay’s Fabulous Adventure”) and Ashley Tisdale (“High School Musical”). The pilot was written by David Holden (“Accidentally on Purpose”). Gabi Moskowitz, a San Francisco based food blogger, of BrokeAssGourmet.com, contributed to the development of this project.


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