Managing LBL, Light Bladder Leakage, with Poise

by Jennifer Wieland
Poise Microliners putting Light Bladder Leakage in it's place.

Thank you to Poise for sponsoring this post and keeping me confident!

Every person suffers from that one thing that makes you self-conscious about yourself and causes stress and worry. It can be any number of things but for one in three women it’s LBL, light bladder leakage. LBL is one of those things that happen in life that people always think they are alone in dealing with. Let’s be honest here, who wants to announce to friends and family that you suffer form light bladder leakage. Sadly though if more women talked about it there wouldn’t be the stigma attached to it that there currently is. We as women, need to acknowledge our LBL and share our stories with others so we know we aren’t alone.

Poise Microliners putting Light Bladder Leakage in it's place.

For me personally, LBL started as a result of pregnancy, like many women. Sure, I was fine after baby number one. Two and three were okay as well. I was young and my body bounced back. The problem for me started with pregnancy number four. I spent a lot of time on bed rest during that pregnancy and since my activity level went down my muscles seemed to decide they were done too. Then I had pregnancy five and that one also had bed rest but not as much. It didn’t help the situation though with my LBL. Finally I had pregnancy number six. You would think with no bed rest that this one would have helped improve matters. It didn’t but it also didn’t make the situation worse. The things that added to my light bladder leakage was having to have surgeries for female issues after all the pregnancies. Being nervous and worrying about Light Bladder Leakage can really cramp your lifestyle.

Poise Microliners putting Light Bladder Leakage in it's place.

Now, if I do more than giggle or get taken by surprise by a big sneeze then my LBL gets me. If I have a cold with lots of coughing or need to lift a heavy object you better believe I would have been worrying about LBL. Geez, there are days if the hubby or kids hug me to hard i may get hit with LBL. Luckily for me though I have discovered Poise Microliners! These little gems are made from SAM (Super Absorbent Material) and are so unbelievably absorbent and small that you will be able to go out with confidence while being completely protected from Light Bladder Leakage (LBL).

Poise Microliners putting Light Bladder Leakage in it's place.

Head over to the Poise site where you can request your free sample and coupon so that you no longer have to fear going out with Light Bladder Leakage. Now you can laugh, cough, sneeze and lift your way back into confidence with Poise.


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Jennifer is a mom to 5 boys, 1 girl and 1 husband. Her kids range in age from 8-24 so things are always crazy with everything from school life, to autism and to college and beyond. She tries to bake, craft, travel and blog her way through all of the chaos and craziness that life, her kids and her husband throw her way.

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