Nestle Pure Life an Easy Way to Stay Hydrated and Healthy

by Jennifer Wieland
Nestle Pure Life

Compensation was provided by Nestle Pure Life via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nestle Pure Life.


At the beginning of this year I set a goal for myself to get healthier and happier. I have found that the two go hand in hand with each. The healthier I am being the better my body runs and feels, and in turn the happier I am. One of the keys to me being a healthier person has been to skip the sugar loaded sodas and juices and opt for some ice-cold water instead. To make this easier I always keep some Nestle Pure Life Water on hand in my refrigerator to quickly grab and go during my busy day.

 Nestle Pure Life an Easy Way to Stay Hydrated and Healthy

I know what you are thinking. How does just switching from sugar drinks to water make that much of an impact on your body and life? Well let me tell you the benefits I have discovered.

  1. I’ve been drinking 8 ounces of water before meals. By doing this my stomach is already somewhat filled which helps me consume fewer calories. This in turn means I can lose weight easier. This is an easy step to incorporate into any healthy diet plan.
  2. Water actually helps to turn up the burn in your metabolism. I don’t know about you but my metabolism can use all the help it can get.
  3. Fiber! Eating more fiber is important to being healthier. But did you know that if you don’t consume enough water then that fiber actually plugs you up instead of getting things flowing?
  4. I’ve been plagued the last five years with new and continued health problems. I’ve had my gall bladder out, kidney stones and multiple kidney infections, not to mention liver disease and numerous other health problems. I’ve found studies that show that increased water intake helps to reduce the risks of kidney stones, heart attacks, and urinary and colon cancers. Upping my water intake to avoid those things seems like an easy way to avoid some very unpleasant illnesses.
  5. Your skin will show it if you’re getting enough water. Water will help keep your skin plump and help to make your complexion look brighter. I know for me since hitting 40 I want to make sure I’m giving my skin the TLC it needs and deserves.
  6. I’ve been exercising this year and working to make it a healthy routine and happy thanks to some friends going to the gym with me. Even with that though without being and keeping hydrated before, during and after my workouts I find myself feeling tired. Keeping my water intake where it should be before, during and after a workout helps me feel more alert.
  7. Water also maintains many vital body functions. Water help to remove waste from the body. Metabolized foods are carried through the bloodstream by water. It lubricates joints, creates saliva and acts as a shock absorber to important things like your brain, spinal cord and fetuses. Water also regulates our body’s internal temperature through respiration and perspiration

 Nestle Pure Life an Easy Way to Stay Hydrated and Healthy

Water is definitely a quick, easy and inexpensive way to get you onto the path of a healthier lifestyle. After all, our bodies are made of mostly water so it only makes sense that we need water daily to keep them working and functioning at the optimal level for our age. Most men need to consume about 3 liters of water a day and most women need about 2.2 liters. Don’t forget about the kids too. Babies and kids have a higher percentage of water in their little bodies than adults do. So with the warmer temperatures coming be sure to grab some Nestle Pure Life Water for your whole family to stay healthy and hydrated.

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Jennifer is a mom to 5 boys, 1 girl and 1 husband. Her kids range in age from 8-24 so things are always crazy with everything from school life, to autism and to college and beyond. She tries to bake, craft, travel and blog her way through all of the chaos and craziness that life, her kids and her husband throw her way.

5 Responses to “Nestle Pure Life an Easy Way to Stay Hydrated and Healthy”

  1. 1
    Jenna Wood says:

    I don’t drink enough water- but water is 95% of what I DO drink. I cut sodas, sports drinks, and juices out a few years back and the changes have been dramatic (for the better.)

  2. 2

    We drink a ton of water in our house, much of it plain. Plain water is great because you can drink it as it, or even flavor it with things like fruit through fruit infusion.
    valmg @ From Val’s Kitchen recently posted…5 Ways To Peel A Hard Boiled EggMy Profile

  3. 3

    These are great ways to increase your water intake!! Water plays a huge roll in your health and even weight loss.
    Tammilee Tips recently posted…Crock Pot Tater Tot Breakfast Casserole RecipeMy Profile

  4. 4
    Daisy says:

    One of my goals is to increase my water consumption. If I have bottled water that tastes good, it definitely makes it easier.

  5. 5
    Tosh says:

    Wow that is good to know that water helps increase metabolism. That will be a huge help since swimsuit season is just right around the corner!!

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